8 MINUTE PACE | Nike +Run App| 1 Month Out|GIOVANNI HALE

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I finally hit the 8-minute mile mark yesterday.  I cleared it during my benchmark run and was super excited.  I could not believe my ears when the coach called out my top time. clock-time-time-of-time-indicating-39557.jpeg Sitting in amazement on the treadmill  I could do nothing more than wonder how did I just complete something I told my self only a few weeks before I would never be able to hit.  

No finish line..See you tomorrow.

~Giovanni Hale

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Upcoming Runs

  1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park 
    1. https://www.jpmorganchasecc.com/city/chicago

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  1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter

Benchmark Run |1 Month Out |Giovanni Hale

Benchmark Run With Nike +Run App| 1 Month Out|GIOVANNI HALE

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One month until the JP Morgan Corporate Challenge here in Chicago and my daily training and preparation has gone from ”man do I have to run today to ”man I have to run today.”  My excitement is palpable, and I am looking forward to what the next training will bring.  


Meditation

Today also marks the end of the second week of #headspace app meditation, and I have noticed an increase in my ability to deal with stress.  As a child, I would look at people that meditated as the “yoga people,” and now I find myself looking forward to practicing not only yoga but my meditation to get my mind in the right spot for the day.

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No finish line..See you tomorrow.

~Giovanni Hale

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Upcoming Runs

  1. JP Morgan Corporate Challenge |May 24, 2018, at 7pm | Grant Park 
    1. https://www.jpmorganchasecc.com/city/chicago

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Follow Me Online!

=======

  1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter