4 Day’s Out From First 5K| NIKE PLUS RUN AP|GIOVANNI HALE

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I woke up at 3 am this morning, unable to control my excitement. I know for some people running a 5K is usual and ordinary. Nothing out of the norm and honestly fail to see why this matters so much of me. It’s something I internally planned, worked hard and in a few days will change my life. This run is more than just a 5K. This run is my declaration that I can finish something I started.

I don’t expect everyone to understand why I do what I do but this Thursday I will complete what I started.

No finish line. See you tomorrow.

~Giovanni Hale

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Upcoming Runs

1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park

1. https://www.jpmorganchasecc.com/city/chicago

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1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter

DO YOU CRY AFTER MEDITATION AND YOGA?|GIOVANNI HALE

DO YOU CRY AFTER MEDITATION AND YOGA?|GIOVANNI HALE

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Finished my yoga this morning and while in corpse pose I just started balling. I could not control my emotions, and it just rang from inside. My sober mind (as I have passionately called MA BELL) screamed at me not to be a punk or worse and show emotion and vulnerability, even though I was sitting in my front room with no one else around me. I mustered up the courage to let the tears flow, knowing they needed to come out, and however, that looked. It was happening on this day.

Since you guys practice meditation as well, has this happened to you as well? Is this something that I should expect more of?

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Photo by mali maeder on Pexels.com

No finish line. See you tomorrow.

~Giovanni Hale

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Upcoming Runs

1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park

1. https://www.jpmorganchasecc.com/city/chicago

======

Follow Me Online!

• Follow Me on Twitter: https://twitter.com/diablocain

• Like Me on Facebook: https://www.facebook.com/giovannihale

• Check out My Instagram: https://www.instagram.com/diablocain/?hl=en

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1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter

HE SAID YES|GIOVANNI HALE

Last night I asked the love of my life to become my husband. His sister cried, and with the look on his family and friends place. They were happy to see him over joyed with laughter and peace on his face. I was not nervous asking him, but I was nervous to find out if he was ok with his friends and family sharing this special moment. I was right on both occasions. He loved the ring and was happy to say yes.

No finish line. See you tomorrow.

~Giovanni Hale

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Upcoming Runs

1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park

1. https://www.jpmorganchasecc.com/city/chicago

======

Follow Me Online!

• Follow Me on Twitter: https://twitter.com/diablocain

• Like Me on Facebook: https://www.facebook.com/giovannihale

• Check out My Instagram: https://www.instagram.com/diablocain/?hl=en

=======

1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter

​LOVPHONE iPhone 7 Plus Armband |Nike Plus Run App| Giovanni Hale

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LOVPHONE iPhone 7 Plus Armband |Nike Plus Run App| Giovanni Hale

 

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Lovephone iPhone 7 Armband finally arrived yesterday, and I could not wait to use it this morning.  First thing I have to compliment the makers of the armband is for the comfort of the material.  My phone stayed anchored and even has a cutout out for the home button.  It has a key slot and a place for my headphones, but I would like to see an updated model that may hold my AirPods. 

No finish line. See you tomorrow.

~Giovanni Hale

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Upcoming Runs

  1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park 
    1. https://www.jpmorganchasecc.com/city/chicago

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  1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter

BENCHMARK RUN WITH HEADSPACW| Nike Plus Run App|GIOVANNI HALE

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I killed it! Dead! I hate running benchmark runs, but today I got my head in the right spot and shot the series run down with a vengeance. I get in my head all the time and mess me up from getting to the finish line. Not today!

No finish line. See you tomorrow.

~Giovanni Hale

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Upcoming Runs

1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park

1.https://www.jpmorganchasecc.com/city/chicago

======

Follow Me Online!

• Follow Me on Twitter: https://twitter.com/diablocain

• Like Me on Facebook: https://www.facebook.com/giovannihale

• Check out My Instagram: https://www.instagram.com/diablocain/?hl=en

=======

1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter

2.5 Mile Recovery Run| Nike Plus Run App|GIOVANNI HALE

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Rainy start to the morning in the western suburbs of Chicago. Today focus is on recovery and 2.5 Miles goes by so quick, that I knocked out the run and looked down at my watch to find out my pace was steady at 9 miles per hour. Tomorrow is a benchmark run, so should be pretty easy to get it complete. Have a great Monday.

No finish line. See you tomorrow.

~Giovanni Hale

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Upcoming Runs

1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park

1. https://www.jpmorganchasecc.com/city/chicago

======

Follow Me Online!

• Follow Me on Twitter: https://twitter.com/diablocain

• Like Me on Facebook: https://www.facebook.com/giovannihale

• Check out My Instagram: https://www.instagram.com/diablocain/?hl=en

=======

1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np https://soundcloud.com/jpaulished/where-are-they?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter