How to Believe in Yourself


Believing in yourself is a very personal thing, and I do not confess to be an expert on belief.

A few of the guys I workout with and I shared our fundamental views on how to believe in yourself in 2018.  Hard work and consistency are not new ideas on believing in yourself, but I want to add my take on how I feel.  I document my process, point toward my goal and stay consistent.

That’s it!  I don’t over complicate and do my best to get up each day and try again.  Have an awesome day!

See you tomorrow

~Giovanni Hale

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5 Reasons to Say Yes More Often| Gym Talk

5 Reasons to Say Yes More Often| Gym Talk

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Yes! How often are you saying yes to the next opportunity? Here are my five reasons to say yes more often:

1. Unlimited Posiablity: We all have a friend that always seems to be too busy to take a chance or go out and hang out. What if saying yes provided you unlimited opportunity?

2. You will meet new people and build life long friendships: In my travels I met some of my. closets friends by opened garage myself up to saying yes more often.

3. You will step outside of your familiar: You already know how to talk, it does not take allot to take one step after another but I believe that saying yes to life is just like learning to run a marathon. It will feel unfamiliar at first but being outside of your comfort zone.

4. Stretch yourself into positivity: You are not an island. Positive people find a way to focus on the yes in there life. You are here my friend because you believe in living your highest purpose. You tell the universe. I got this!!

5. Create Memories: When we are old and life has passed us by the only thing we will have is our memories.

See you tomorrow

~Giovanni Hale

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5 Reasons to Say NO More Often

5 Reasons to Say NO More Often| Gym Talk

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No! It’s only two letters, but it can be so powerful. Five reasons to say no more often are:

1. Respect your time: I cannot focus on my goal if I am not respecting my time by not putting my yes on auto pilot.

2. Focus on only that which brings you closer toward your goal. You guys know my obsession with Tom Bilyeu content on Youtube, and his view on focusing on only that which moves you toward your goal is so vital to the success of saying no more often.

3. Avoid those that waste your time. Time wasters do not see your goal and find your mission secondary to the issue they have. Saying no more often will give you the chops to value your time beyond anything else.

4. Pursue your passion project. What are you working on right now? What’s your passion project?

5. Creates physical boundaries. People are intuitive and can sense when you won’t put up with crap. So setting up physical limits by saying no more often will give you the mental space to find your yes.

See you tomorrow

~Giovanni Hale

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What to Do When Negative Self-Talk Hits?

https://www.youtube-nocookie.com/embed/ZOEOKtXVV2g?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0


 

What to Do When Negative Self-Talk Hits| Gym Talk
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What to Do When Negative Self-Talk Hits? Make it your bitch and get back to work! Your skin is not smooth enough; you are not masculine enough, thin enough or big enough.

Good morning family, today I have something special for you, we’re going to talk about what to do when negative self-talk sets in. This morning as I was preparing for the show I found myself steeped in the negative self-talk.

I am embarking on a journey to become a videographer, and a street photographer and negative set talk made it clear to me this morning that I was not talented enough to achieve my goal. I had this to say to my negative self-talk. Go fuck yourself brain! I can do anything I set my mind too.

See you tomorrow

~Giovanni Hale

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Why You Are Not Learning From Failure!


Why You Are Not Learning From Failure| Gym Talk

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You are living in the past!  That’s why you are not learning from failure.  Failure is the only tangible result you get from actually doing something to achieve your goals.

Good morning fit family, today’s gym talk is all about why you are not learning from your failure.  Shifting your focus on your past, concerning yourself with what you ”did not complete. ” Wondering how to get started again.

 

Look you cannot get to your success if your failure is the only focus.  We have spent the past 29 days checking in daily and sharing aspects of our life and failure comes up on a weekly basis so I decided to make a video so I can share with those that come to me for tolerance of ”I failed before.”

See you tomorrow

~Giovanni Hale

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Snows Over Back To Work| Gym Talk


Snows Over! Back to Work| Gym Talk

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Snow piled up in the streets and on my sidewalk ushered in the first major snowstorm in 2018.

I personally shoveled over 6 inches myself, and with the closure of my regular gym, I spent the day at home keeping the sidewalk and walkways clean.  Snows over so it’s time to get back to work.

https://www.youtube-nocookie.com/embed/kqvf-2-FHJA?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0

~Giovanni Hale

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