Redefine Your Realness| Gym Talk

 

Redefine Your Realness| Gym Talk

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I am not past! I declare my realness by redefining my view on myself and how I view the world. Truth is the highest vision of my journey, and until recently I could not begin to be real with myself, so it was even tougher for me to be real with others.

Today’s micro passion is about redefining realness in your life by crafting your identity in your likeness. Look I have spent so many years of my life being someone else version of me. This micro-series is my passion project. To give 3-5 min bite-size inspiration based on experience and an innate passion for helping you live your best life. See you tomorrow

~Giovanni Hale

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Super Bowl 2018 Half Time Spoken Word| Gym Talk

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OK let’s talk about the elephant in the room the halftime show for this year Super Bowl was terrific now you may not agree with me about how good the show was, but you cannot deny that Justin Timberlake did a fantastic job with coordinating and getting everyone in the stands excited.

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I am not an Eagles or Patriot fan, but I am a fan of Justin Timberlake.  Having Prince flow in the background as you play his song and then turn the city purple was really “cool.”  The show was grown and sexy, and it helped round out my weekend.

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Saturday after the gym I headed to the Dandelion Gallery to support Sade Jarett second book signing (No Longer Broken and No Longer Ashamed )She brought this fantastic young lady Analicia Lasett that was so raw and authentic.  Thank you for sharing her Sade!   

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Finally, the angelic voice of Samantha जीवन Boris sooth the NLBNLA crowd as the patrons find peace and joy in her words.

https://youtu.be/h6eZ9Zxdadw

Analicia Latest: My First Love

https://youtu.be/WYzhIctq2Os

Samantha जीवन Boris: Hearts Ain’t Gonna Lie

~Giovanni Hale

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Cheat Day On Keto Diet| Gym Talk

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I love burgers, steaks and beer. Keto lifestyle adaptation journey is simply amazing. I found having a cheat day works for me. On my cheat days I focus on eating food I love even if it’s high in carbs.

Anyone who has tried to modify their lifestyle starts with a cheat day, but I take my cheat day so much further by eating from a local burger shop called Scooters.

~Giovanni Hale

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Plan With Me |Feb 2018| Gym Talk


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Gym Talk Description

Plan With Me|Feb 2018| Gym Talk

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Wow, February has arrived already, and today I am excited to do a plan with me with my fit family.  I wanted to thank W Fern for stopping by and leaving a comment on my “WHY IM GOING KETOGENIC (KETO) video back in early January.  We had a stimulating conversation in the comments section, and he dropped a few of the things that have helped him achieve his success.  Here are few of his comments on the video I thought would be helpful for my fit audience:

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W Fern

3 hours ago

You are going to feel like crap for the first week or 2, I have been Keto since Aug 2016. There are tons of resources, but the best place to start is https://www.reddit.com/r/keto/ as far as the keto flu the faster you can get the glucose exhausted from your system the shorter the keto flu will last. Tons of youtube resources including Dr. Eric Berg, KenDBerryMD and folks like Jason Wittrock and Goody Beats.. those are just the popular ones, but the resources are endless. For recipes, Keto Connect and Headbangers Kitchen are 2 of my faves. Instagram is also a good place to find recipes. The biggest thing I can say doesn’t put pressure on yourself and stick to the basics when you start. Don’t get fancy and track what you eat for a bit if you don’t already with an app. Read the labels for that hidden sugar. Reach out if you want I’m always down to share what I have learned.

Fern thank you so much for stopping by to check out the channel.  Today’s plan with me is about focusing on the new month and achieving my sugar-free goal.  I am hoping that you guys are keeping to your diet modifications.   If you have not had a chance to check out my Instagram and you want to see some of my behind the scenes videos.

https://www.instagram.com/diablocain/?hl=en

~Giovanni Hale

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