Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale

steak food
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Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale


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48 hours out from the first 5K and today I took a closer look at my food keto lifestyle journey.

people running near road
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Having lost 14 pounds since match 12, 2018 I can only think what my trip will hold for 2019.  

I am still very new to ketosis based dieting and love the number of resources you have to encourage this lifestyle.  

blue tape measuring on clear glass square weighing scale
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My current goal is to lose the final 2 pounds to meet my goal.  

No finish line. See you tomorrow.

~Giovanni Hale


Upcoming Runs

  1. JP Morgan Corporate Challenge |May 24, 2018 at 7pm | Grant Park 



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Cheat Day On Keto Diet| Gym Talk


I love burgers, steaks and beer. Keto lifestyle adaptation journey is simply amazing. I found having a cheat day works for me. On my cheat days I focus on eating food I love even if it’s high in carbs.

Anyone who has tried to modify their lifestyle starts with a cheat day, but I take my cheat day so much further by eating from a local burger shop called Scooters.

~Giovanni Hale


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1. Music: ‘Where Are They?’ by @Jpaulished on #SoundCloud? #np

Week 37 Review-37 Year Life Celebration

Happy 37th Birthday

Week 37 Review-37 Year Life Celebration

This week marked my 37th anniversary and life celeration, commonly known as a “birthday”.  Here are a few pictures


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I spent most of the week considering what two task I would take on for the upcoming year, and settled on the following goals:

  1. Intermittent Fasting

    1. I never really took the time to consider that my weight gain (12lbs) might be due to the time and type of food I consumed.  So while sitting in the bed with my partner who actually took some time to do the research on Intermittent Fasting we decided to give it a try.  Keep in mind abstaining from eating from 8pm to 12pm the next day takes some life adjustments, but so far I haven’t really noticed much in the way of craving after what we have termed in the house as ” The Blackout” period

      My Vegetarian Plate
      My Vegetarian Plate
  2. Fitness Education & Tools

    1. Defining what level of physical fitness I am currently at vs what level of physical fitness I want to be by September 08 2016.  I have studied for the NASM Personal Trainer certification but after being forced to leave the school I simply have not cracked open a book.
    2. Surprised this week with new technology that will assist me in my fitness journey.  I am the proud owner of a new Apple Watch Sport in black.  When I took it out the box I figured I have small writs it would fit as is straight out of the box, but you I am very happy I kept the medium/large band option.  Last 48 hours with the watch has been really allot of fun.  I spent about 2 hours actually setting up all the notifications and decided to take it along for my weekend walk.  Did my 3.70 mile walk this Saturday and killed a 3.19 mile walk this sunday 

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Well guys that’s about it for this week.  I will see you guys next week on Sunday with week 38 update.  Have a great week and make sure you get some exercise.

Mr. Giovanni Hale
People say I’ve had a difficult time in life. I think I’ve had an exciting time in life. ~Iyanla Vanzant~