I'm a Vlogger, Navy Veteran, and Tech Lifestyle Geek. My mission is to empower men and women transitioning from early childhood (Age 20-35) through midlife (Age 35-50) deepen and enrich their lives through self-help books, bullet journaling, and lifestyle application.
I love burgers, steaks and beer. Keto lifestyle adaptation journey is simply amazing. I found having a cheat day works for me. On my cheat days I focus on eating food I love even if it’s high in carbs.
Anyone who has tried to modify their lifestyle starts with a cheat day, but I take my cheat day so much further by eating from a local burger shop called Scooters.
This week marked my 37th anniversary and life celeration, commonly known as a “birthday”. Here are a few pictures
I spent most of the week considering what two task I would take on for the upcoming year, and settled on the following goals:
I never really took the time to consider that my weight gain (12lbs) might be due to the time and type of food I consumed. So while sitting in the bed with my partner who actually took some time to do the research on Intermittent Fasting we decided to give it a try. Keep in mind abstaining from eating from 8pm to 12pm the next day takes some life adjustments, but so far I haven’t really noticed much in the way of craving after what we have termed in the house as ” The Blackout” period
Fitness Education & Tools
Defining what level of physical fitness I am currently at vs what level of physical fitness I want to be by September 08 2016. I have studied for the NASM Personal Trainer certification but after being forced to leave the school I simply have not cracked open a book.
Surprised this week with new technology that will assist me in my fitness journey. I am the proud owner of a new Apple Watch Sport in black. When I took it out the box I figured I have small writs it would fit as is straight out of the box, but you I am very happy I kept the medium/large band option. Last 48 hours with the watch has been really allot of fun. I spent about 2 hours actually setting up all the notifications and decided to take it along for my weekend walk. Did my 3.70 mile walk this Saturday and killed a 3.19 mile walk this sunday
Well guys that’s about it for this week. I will see you guys next week on Sunday with week 38 update. Have a great week and make sure you get some exercise.